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Health Tips Home > Vitamins > B VitaminB VitaminWritten by admin on June 18th, 2011The Different Types of B VitaminsThere are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease and food is broken down into the various nutrients by B vitamins. In fact, just about every organ and process within the body requires at least one form of the B vitamin.Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy.Riboflavin, or B2, is the B vitamin that is essential for releasing the enrgy from food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red blood cells will not be as healthy as they should be.Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.Pantothenic acid, or B5,works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells. Pyridoxine, or B6, is the B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes.Biotin, or B7, is one of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms. Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open. Cobalamin, or B12, is one of the B vitamins that is important in the process of converting the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and help prevent heart disease.

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On the slightest alarm, they would scamper off, their tails cocked up in the air as they waddled awkwardly away, evidently an incumbrance to them in their flight.

Next to the birds and lizards, the insects of the suburbs of Para deserve a few remarks. The species observed in the weedy and open places, as already remarked, were generally different from those which dwell in the shades of the forest. In the gardens, numbers of fine showy butterflies were seen. There were two swallow- tailed species, similar in colours to the English Papilio Machaon; a white Pieris (P. Monuste), and two or three species of brimstone and orange coloured butterflies, which do not belong, however, to the same genus as our English species. In weedy places a beautiful butterfly, with eye-like spots on its wings was common, the Junonia Lavinia, the only Amazonian species which is at all nearly related to our Vanessas, the Admiral and Peacock Butterflies. One day, we made our first acquaintance with two of the most beautiful productions of nature in this department– namely, the Helicopis Cupido and Endymion. A little beyond our house, one of the narrow green lanes which I have already mentioned diverged from the Monguba avenue, and led, between enclosures overrun with a profusion of creeping plants and glorious flowers, down to a moist hollow, where there was a public well in a picturesque nook, buried in a grove of Mucaja palm trees. On the tree trunks, walls, and palings, grew a great quantity of climbing Pothos plants, with large glossy heart- shaped leaves. These plants were the resort of these two exquisite species, and we captured a great number of specimens. They are of extremely delicate texture. The wings are cream- colour

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